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A cold plunge is a specialized spa treatment involving immersion in cold water, typically between 50°F and 59°F, designed to invigorate the body and mind. This therapeutic practice has roots in ancient wellness traditions and is now a sophisticated addition to modern spa experiences.
Benefits of a Cold Plunge:
Enhanced Circulation: Exposure to cold water causes blood vessels to constrict and then dilate upon exit, promoting improved blood flow and cardiovascular health.
Muscle Recovery and Reduced Inflammation: The cold temperature helps reduce muscle soreness and inflammation, making it ideal for post-exercise recovery.
Boosted Immune Function: Regular cold plunges can stimulate the immune system, increasing resistance to common illnesses.
Mental Clarity and Stress Reduction: The sudden cold immersion triggers the release of endorphins and adrenaline, improving mood, focus, and reducing stress levels.
Improved Skin Tone: Cold water tightens pores and promotes healthy, glowing skin by enhancing cellular function.
Increased Energy and Alertness: The invigorating nature of a cold plunge jumpstarts the nervous system, leaving clients feeling refreshed and energized.
Incorporating a cold plunge into spa rituals elevates overall wellness, offering a sophisticated method to harmonize physical recovery with mental rejuvenation.
Package of 5 sessions $170
Package of 8 sessions $255
A cold plunge is a specialized spa treatment involving immersion in cold water, typically between 50°F and 59°F, designed to invigorate the body and mind. This therapeutic practice has roots in ancient wellness traditions and is now a sophisticated addition to modern spa experiences.
Benefits of a Cold Plunge:
Enhanced Circulation: Exposure to cold water causes blood vessels to constrict and then dilate upon exit, promoting improved blood flow and cardiovascular health.
Muscle Recovery and Reduced Inflammation: The cold temperature helps reduce muscle soreness and inflammation, making it ideal for post-exercise recovery.
Boosted Immune Function: Regular cold plunges can stimulate the immune system, increasing resistance to common illnesses.
Mental Clarity and Stress Reduction: The sudden cold immersion triggers the release of endorphins and adrenaline, improving mood, focus, and reducing stress levels.
Improved Skin Tone: Cold water tightens pores and promotes healthy, glowing skin by enhancing cellular function.
Increased Energy and Alertness: The invigorating nature of a cold plunge jumpstarts the nervous system, leaving clients feeling refreshed and energized.
Incorporating a cold plunge into spa rituals elevates overall wellness, offering a sophisticated method to harmonize physical recovery with mental rejuvenation.
Package of 5 sessions $170
Package of 8 sessions $255